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There
are three types of activities you need to do to keep your body
healthy: endurance activities, flexibility activities, and strength
activities. Do a variety from each group to get the most benefits.
Scientists say accumulate 60 minutes of physical activity every
day to stay healthy or improve your health. (Source:
Canada's Physical Activity Guide).The links below will motivate
you to make exercise a habit, so you can reach the fitness goals
recommended by the experts. Sports enthusiasts and athletes
will find informative articles and infolinks here too!
Note:
All external links open in a new window, so you can see
the originating URL and/or visit the originating site. HealthyEating.net
remains open in a separate window.
Physical
Activity & Nutrition
For
Athletes & Sports Enthusiasts:
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General
guidelines:
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 Books
& Cookbooks
Get
great sports nutrition info & recipe ideas
from these
titles
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Guidelines
for Specific Sports/Lifestyles/Conditions:
Protein:
Carbohydrates:
Vitamins
& Minerals:
Sports
Beverages/Energy Bars/Gels/Meal Replacements:
Sports
Supplements/ Ergogenic Aids
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General:
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I want to know!!!
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Androstenedione:
Creatine:
Ephedra:
Gamma
Butyrolactone(GBL):
Steroids:
Sports
Medicine/Injuries & Precautions
Facts
and Prevention Tips:
Exercise
Precautions:
Special
Needs/Conditions
Pregnancy
and Post-pregnancy:
Kids
to Seniors
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- Operation
Fit Kids - a nonprofit organization
dedicated to improving the health and fitness
of America's youth. Through the use of recycled
commercial fitness equipment donated by equipment
manufacturers and health clubs, Operation FitKids
provides fitness facilities to communities in
need.
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Teens:
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I want to know!!!
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I want to know!!!
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 Tool
Alert!!!
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Seniors:
Physical
Activity & Weight Loss
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I want to know!!!
Tell me how exercise
can help me lose weight
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WHAT'S A COUCH POTATO?
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Link
Centres
