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There
are three types of activities you need to do to keep your body
healthy: endurance activities, flexibility activities, and strength
activities. Do a variety from each group to get the most benefits.
Scientists say accumulate 60 minutes of physical activity every
day to stay healthy or improve your health. (Source:
Canada's Physical Activity Guide).The links below will motivate
you to make exercise a habit, so you can reach the fitness goals
recommended by the experts. Sports enthusiasts and athletes
will find informative articles and infolinks here too!
Note:
All external links open in a new window, so you can see
the originating URL and/or visit the originating site. HealthyEating.net
remains open in a separate window.
Overview
Anatomy,
etc.:
Energy
Sources:
Types
of Activities /Exercises:
Lists:
Aerobic:
Cross-Training:
Martial
Arts:
Pilates:
Racquet
Sports :
Recreational
Sports/Activities:
Stretches/Warm-Ups:
Weight/Resistance
Training/Toning:
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I want to know!!!
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Guidelines:
Getting
Started
Developing
Your Programme:
Exercise
Instruction:
Health
Clubs/ Personal Trainers & Programs
(This
listing does not imply endorsement)
Tips:
Trainers:
- FitnessByDay.com
- Fit
n' Healthy (U.K.)
- National
Federation of Personal Trainers (NFPT)
- The objectives of this 'Federation' are to: (1) provide
an affordable, convenient, comprehensive, and applicable
education; (2) offer organizational certification credentials
for consumer recognition of competence; (3) provide certified
affiliates with ongoing education; (4) establish a network
of support, and provide professional & profitable
services to our trainers; (5) facilitate and encourage
the exchange of ideas, knowledge, business experiences,
and financial opportunities between all fitness administrators
internationally.
- Mall
Walking Programmes in Calgary (CRHA-Updated
Sep/00)
- Walking
Club Package (NFDL & Labrador
Heart Health Programme)
- WebTrainer
(Body Results) - an on-line training service that provides
a personalized exercise program specifically for you,
based on your favorite outdoor activity, exercise needs,
time requirements, workout history and goals. Web Trainer
is the easiest way possible for outdoor enthusiasts anywhere
around the country to work with a Certified Strength and
Conditioning Specialist.
Exercise
Equipment Info & Tips for Setting up a Home Gym:
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Staying
Active
Fitting
Fitness in:
General
Tips:
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 Tool
Alert!!!
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 Books
& Cookbooks
Great
titles to help you stay fit and keep
motivated
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At
Home:
Away
from Home:
Motivational tips
WHAT'S
A COUCH POTATO?
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Link
Centres
