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Variety
is key, but practice makes perfect. So, practice the tips
offered in these links, and fitting food guide foods into
your daily diet will be as easy as "low-fat" pie.
Note:
All external links open in a new window, so you can
see the originating URL and/or visit the originating site.
HealthyEating.net remains
open in a separate window.
Fruits /Veggies
& Fibre
This
is your very own "fruit and vegetable stand" loaded
with juicy info on some of the best that nature has to offer:
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Tips
for increasing servings:
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 Tool
Alert!!!
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Types
& Facts
Seasonal
Picks:
Fruit:
Veggies:
Storage,
preparation & products
Nutrients
& Benefits:
Tips
for increasing servings:
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 Books
& Cookbooks
Stuck
for recipes? These
cookbooks feature healthier recipes
with grains & other food guide foods.
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Types
& Facts:
Cutting
Back on Fats -
The Good, The Bad and the Confusion of it all:
These
links teach you how to decrease your intake of fats
that may promote disease, and how to get healthy amounts
of fats that may protect you from disease.
Tips
for reducing fat:
General:
Dealing
with specific higher fat foods:
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I want to know!!!
What
are the different types of fats,
and how do they affect my health?
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Fat
Substitutes:
Are
you ready to reach for a fat-free snack? Do yourself a favour
and learn a little about the pros and cons of these fat
alternatives by reading some of the articles below:
Low
Fat Dairy & Leaner Meats
Dairy:
Nurients
& Benefits:
Types
& Facts:
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Tool
Alert!!!
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I want to know!!!
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Leaner
Meats & More Fish:
Lean
Meat:
Fish
Facts:
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Link
Centres
