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You
might find it helpful to review the basics about vitamins
and minerals in Nutrition 101
before reviewing this section. Nutrition experts recommend
that healthy people get the vitamins and minerals they need
by eating a well-balanced diet. Nutritious foods contain
vitamins, minerals and disease-fighting phytochemicals.
However,
there are a number of conditions which warrant the use of
supplements. Refer to these resources to get the facts.
Note: All external links
open in a new window, so you can see the originating URL
and/or visit the originating site. HealthyEating.net
remains open in a separate window.
Overview
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 Tool
Alert!!!
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Food
vs Supplements
Specific
supplement recommendations:
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I want to know!!!
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Safety
of Supplements
General
Concerns:
Vitamin/
Mineral Dosages,etc.:
Interactive
Tools
Databases/Indexes
-
Federal
Trade Commission - The Federal
Trade Commission enforces a variety of federal antitrust
and consumer protection laws.
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- NutriWatch
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a project of Quackwatch, provides comprehensive information
about nutrition and food safety, including full-text copies
or links to source documents that are important to educators,
students, and journalists.
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NO MORE
"ONE-A-DAY" DILEMMAS!
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Link
Centres
