Healthy
Weights-1
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General Info
healthy weight assessment
causes of weight gain
Dieting
types of diets
adverse effects on health
Weight Loss
portion control

controlling cravings
weight loss tips

maintenance tips

Other Options 
medications
weight loss supplements
surgery
Exercise
guidelines/info
exercise tips & types
Expert Q&As
Chats/Support
Product Reviews
Resources
books & other resources
Interactive Tools
weight calculators
products & gadgets
logs & diaries
diet tracking calculators

diet plans /menus

quizzes

Websites/Programs
tips for choosing programs

websites & programs listings

Too many people are obsessed with getting thin fast. Millions of dollars are spent every year on fad diets and products that only help to shed pounds in the short-term. Many people using these products gain most of their weight back within a year. Healthy eating can help you achieve and maintain a healthy weight for life - no diets required. Use the info below to learn how much easier it can be to maintain a healthy weight when you aren't so focussed on dieting. Just think of all the money you will save!!!!!!  Note: All external links open in a new window, so you can see the originating URL and/or visit the originating site. HealthyEating.net remains open in a separate window.

General Info

Healthy Weight Assessment:

  • Measurements of Adult Obesity (NIH/NIDDK-Updated Feb/98)
  • Why the Scale Lies (Fitness Jumpsite-no date)
  • Racial Differences in Body Composition Require Modified
    Skinfold-Thickness Equations
    (ASNS/ASCN-Jul/00)
  • Tool Alert!!!

    Weight gain/obesity:


    Dieting

    Types of Diets/

    General Listings:

    Fad Diets:

    Low-Fat/Low-Calorie Diets:

    Low-Carb/High Protein Diets:

  • Low Carb Diet Information Clearinghouse- mission is to promote knowledge about the Low-Carb lifestyle offering information, support and providing a clearinghouse of on-line resources to Low-Carb dieters and the public.
  • What's Wrong with High-Protein Diets?
    (U of Missouri-Columbia-no date)
  • I want to know!!!

    Tell me about eating disorders


    Tool Alert!!!

       Read reviews of the latest diet books & products

    Fasting:

    Others:

    Adverse Affects On Health:


    Healthy Weight Loss/Maintenance:

    Portion Control:

    Controlling Cravings:

    Weight Loss Tips:

    Tips to remember

       Ways to cut back on the fat


    Recipe Alert!!!


    Tool Alert!!!

    Maintainance Tips:


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