We are becoming increasingly aware of the parameters we need to follow in order to lead a healthy and balanced life. Eating healthy, drinking plenty of water, controlling excesses and, above all, playing sport, are the keys to live a long and healthy life.
In the current information on products that cannot be missing in an ideal and healthy diet, there is one that stands out above all others and is becoming essential in the lives of many people concerned about their lifestyle: cannabis seeds.
Cannabis seeds are the seeds that come from the plant from which marijuana originates, but which have nothing to do with the latter. They do not have any psychotropic effect and, on the contrary, bring many nutrients to our daily lives.
The foods we should eat if we are athletes
It is no mystery that when a person does sport every day, they should accompany it with a conscious diet, in which we do not forget any type of food or nutrient, so that the effects of sport are more noticeable. Good nutrition and sport are, so to speak, two perfect partners.
Protein, soluble and insoluble fibre, healthy fats, minerals and vitamins are essential before and after exercise. And guess which superfood has all these components included? That’s right: marijuana seeds.
Therefore, we are going to tell you about the benefits of consuming them when we do sport on a constant basis.
Cannabis seeds help to gain muscle mass
Anyone who is involved in sport knows perfectly well that one of the most common goals is to gain muscle mass, in other words, to get stronger. To do this, protein consumption is essential.
Cannabis seeds have a very high amount of protein, in addition to what is known as complete protein, which contains the essential amino acids. In practice, to give you an idea, 3 tablespoons of hemp seeds are 10 grams of protein.
Hemp seeds can help us lose weight
If we were talking about doing sport to gain muscle mass, we should know that the other big reason why many people do sport is to shed a few pounds.
This is because cannabis seeds have a powerful satiating effect, due to the large amount of fibre they contain, as well as protein. In addition, in the case of making, for example, milk with hemp seeds, it will be a good substitute for some products such as cow’s milk that have considerably more calories.
Cannabis seeds can give us more energy
Another important point when doing sport is to have enough energy to achieve our goals. Many sportsmen and women look for specific foods before doing sport, such as nuts, in order to find energy that will help their muscles.
In the case of cannabis seeds, the energy they provide comes from the small amount of complex carbohydrates they contain, which, when they reach the bloodstream, release glucose and this makes us feel a rush to be able to do sport.
Hemp seeds promote good sleep
Finally, to be able to lead a healthy and sporty life, it is important to get enough sleep. It is impossible to have the energy we need to carry out all our daily activities if we do not get a good night’s rest.
This is also helped by the consumption of cannabis seeds, as they are very rich in magnesium, which promotes general muscle relaxation and, therefore, good rest.
As you can see, there is no shortage of reasons to try adding a small daily dose of cannabis seeds if you are a sports and health-conscious person.