Hemp seeds: nutritional values ​​and benefits

Whenever we talk about healthy and balanced nutrition, we refer to the intake of healthy foods, which can offer various substances useful for the proper functioning of the body. This way of eating can also include the use of hemp seeds, because they are products of plant origin that are highly appreciated for their nutritional qualities.

Online you can find some of the best marijuana seeds, but also hemp seeds. The difference between the two kind of seeds depends on the variety of cannabis plant they come from.

Hemp seeds have no astonishing effects when eaten, as they do not contain significant amounts of THC. Furthermore, according to some studies, the nutrients that these seeds contain are able, together, to bring several positive effects for health.

Much of the research, however, is still to be verified, regarding the benefits to humans. However, according to what has emerged so far, in most cases scientists tend to point out that these are really worthy seeds, for very good reasons.

For more information on the topic concerning hemp seeds, we recommend reading the next paragraphs.


Nutritional values

Among the beneficial substances most present in hemp seeds there are certainly proteins, in facts these seeds are among the plant products richest in this substance, also because they also have all the essential amino acids, which makes them a complete protein food. Not surprisingly, with hemp hearts (the inner part of the seeds) it is also possible to make a vegetable protein powder.

Among the nutrients contained within hemp seeds, there are also fibers, which are also beneficial for the body. However, most are found on the outside: from this point of view, it is worth highlighting that the seeds can be eaten both whole and shelled. If you eat it without the shell, you get less fiber, but you still get many other healthy proteins: in addition to proteins, also vitamin E, mineral salts, and good fats.

According to the nutritional information of an American government institution, i.e. the USDA, 30 grams of shelled hemp seeds have: 166 calories, 1.5 mg of sodium, 1.2 grams of fiber, 0.5 grams of sugar and 9,5 grams of protein.

Furthermore, based on various studies, it has also been found that hemp seeds hemp contain a good quantity of vitamin E, but also of magnesium, which in 30 grams provides about 50% of its daily requirement.

In addition, 30 grams of hemp hearts also offer about 13% of the daily requirement of iron, and are also an important source of zinc: they include about 20% of its daily requirement.



As mentioned above, some research has highlighted that the inside of hemp seeds could bring many health benefits, also counteracting some ailments and diseases.

For example, although further testing is needed, these seeds appear to positively affect heart disease. This is probably due to the fact that they contain omega 3 and omega 6, which are part of the good fats included in these seeds.

Due to the fact that they contain a lot of magnesium, hemp seeds could have beneficial effects in contrasting type 2 diabetes, because the mineral in question helps the body to break down sugars, and therefore could be decisive in countering insulin resistence.

Magnesium also makes bones stronger and healthier, and makes people less prone to bone fractures. Consequently, if taken regularly, hemp seeds could also be an aid in contrasting osteoporosis.

These seeds could also have beneficial effects against constipation, also due to the fact that they contain fiber. Some preliminary studies have confirmed their effectiveness in this sense, but further checks are needed.

It is also worth highlighting another preliminary study, for which other verifications are equally necessary: ​​it seems that hemp seeds have the ability to improve the situation of those suffering from neuroinflammation and memory problems. For the research conducted, hemp seed extract in high concentrations was used, which apparently prevents inflammation damage in the hippocampus. The effects of the real seeds, however, are still to be tested, but the premises on their usefulness in this sense appear encouraging.



In conclusion

Based on what emerged in the previous paragraphs, it is possible to say that hemp seeds are a healty product. But it is not yet clear to what extent, because although we know that they are very rich in substances useful for the body, much of the research conducted so far on their benefits is still to be investigated.

The recommended dose of hemp seeds is only 30 grams per day, as they are also quite caloric seeds. So it is not advisable to overdo their consumption, although they are a truly appreciable food for the various nutritional properties described in the previous lines.

Precisely because they have many interesting nutritional values, it is advisable to eat them regularly making them part of a healthy diet.

They can be eaten plain, or used in some sweet or savory dishes. In fact, they are very versatile in the kitchen, and can be used in different types of recipes.

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