Cannabis sativa is a plant people talk about quite often these days. It was demonized in many contexts for several decades, but the change has become more obvious in this new century. The different products of this plant are looked at and researched for their medicinal value more than their psychotic effects, which were focused primarily in the past decades. An increase in the number of users has been recorded, and this sudden surge has resulted in more companies manufacturing these products.
Hemp seeds are the seeds of the hemp plant, which is also a part of the cannabis family. Since they are of the same species as marijuana, people have been stigmatizing the use of the products with hemp. Only the psychoactive compound in marijuana (THC) is present in the hemp seeds. These seeds are nutritious and rich in various minerals, proteins, and healthy fats. If you want to add more healthy foods to your diet, consider taking hemp seeds. Here are some scientifically-proven benefits of hemp seeds.
1. Exceptionally Nutritious
Hemp seeds are technically nuts that contain many nutrients. The seeds are often referred to as hemp hearts, and they have a mild, nutty flavor. They contain over 30% fat and are rich in two essential fatty acids called linoleic acid and alpha-linolenic acid. Hemp seeds also contain gamma-linolenic acid and a great amount of protein. More than 25% of the total calories are high-quality protein, providing consumers with a wide range of health benefits. Vitamin E and minerals are also present in hemp seeds in large amounts. You can consume hemp seeds raw, roasted, or cooked.
2. Reduces Risk of Heart Diseases
One of the major causes of death worldwide is heart disease. It is high time for everyone to take necessary precautions to avoid damage to their heart because the current food culture could easily cause such health conditions. Eating hemp seeds has proven to reduce the risk of heart disease. These seeds contain a high amount of amino acid arginine. Certain studies have also shown that the consumption of hemp seeds reduces blood pressure.
3. Helps with Skin Disorders
The immune responses in your body will be affected by the lack of omega-6 and omega-3 fatty acids. If you don’t want your body to run short on these fatty acids, take a few hemp seeds with or before your meals. Since they are a good source of polyunsaturated and essential fatty acids, the seeds would be the best addition to your diet to maintain the level of immunity by balancing the fatty acids in the body. Other studies have shown that people taking hemp seed oil had improved blood levels of essential fatty acids. The same oil can be used to relieve dry skin and severe cases of itchiness. You wouldn’t need any skin medication when using hemp seed oil.