If you are looking to consume edible powerhouses as a whole for various health benefits, seeds are the answer. These little superfoods are tiny in form, but they surely have the ability to keep your body at its healthiest. Seeds are the initial form of crops; so, they contain all the essential nutrients. It is almost similar to taking the fully developed vegetables and fruits. Consuming them is a sure-shot way to energize your body. A wide array of seeds is available in the market these days, ranging from pumpkin seeds to tiny flax seeds.
The tall sunflowers have shelled kernels inside the seeds, and it contains Vitamin E, which acts as an antioxidant in our body to maintain the strength of cellular membranes. Taking these seeds on a regular basis can also give you glowing skin and shiny hair. Almost half of the recommended daily value of Vitamin E can be taken with just two tablespoons of sunflower seeds. They also aid in healthy metabolism with the effects of thiamin and Vitamin B-6, giving your body as much energy from the foods you usually consume. Sunflower seeds will also help maintain strong bones, low blood pressure, and proper muscle contraction.
Pumpkin seeds are green in color and ripe with vitamin K, magnesium, manganese, iron, and phosphorous. These seeds are known for offering a wide range of health benefits, but they stand out for providing a great dose of iron. Pumpkin seeds act as an alternative source of iron for vegetarians and vegans. The vitamin K in pumpkin seeds is similar to the dark leafy greens in helping promote optimal bone strength and healthy blood clotting. All the nine essential amino acids are provided by the pepitas/pumpkin seeds.
Watermelon seeds are touted as a superfood despite their size because they contain a larger amount of protein than almonds and peanuts. These seeds are also loaded with zinc and magnesium, and they help regulate blood pressure and blood sugar levels. Folate and niacin are also provided by the seeds, further supporting our body’s digestive and nervous systems. They also help promote healthy skin and improve blood cholesterol levels. Certain studies have also shown that watermelon seeds are highly effective in reducing inflammation.